Are you up late and hungry? You're probably thinking about that ice cream in your freezer, or maybe a bag of chips. Something quick and easy, right? Oftentimes, quick and easy isn't the best solution. You often fill yourself up with stuff that will make you regret that move in the morning. Here's a little information to help you find a guilt-free snack.
First off, WHY are you hungry late at night? Late night food cravings can be linked to a few different causes.
Dehydration is a big cause for your late night hunger pains. Increase your water intake during the day to keep you from reaching for bad stuff at night.
You could simply be bored. I know that I, personally yes to reach for snacks when I get bored and i'm not necessarily hungry.
Low sodium or sugar levels. Now, that doesn't mean you bo grabbing for your chips or cookies just yet!!
A lack of or low levels of protein.
Dehydration is a big cause for your late night hunger pains. Increase your water intake during the day to keep you from reaching for bad stuff at night.
You could simply be bored. I know that I, personally yes to reach for snacks when I get bored and i'm not necessarily hungry.
Low sodium or sugar levels. Now, that doesn't mean you bo grabbing for your chips or cookies just yet!!
A lack of or low levels of protein.
Niw that you know some of the potential causes for your hunger, you can begin to really think aboutmhealthy snacks that will hell you fill up. Change your mindset. Don't think about what it is that you WANT to eat, but what it is that you SHOULD eat. This eventually becomes easker with time, almost like second nature. Remember that late night snacking contributes to weight gain if you don't do it right.
Because dehydration plays a role in late night hunger binges, try drinking water first. If you don't feel better, then you can start thinking about food. .. but what to eat? ?? You want protein rich snacks. Snacks with a lot of protein include yogurt, granola bars, cheese and crackers, cereal eith skim milk, a healthy and nutritious sandwich, veggie sticks, and fruit.
Eating healthily doesn't always have to be a chore. Eating well doesn't have to be a hassle, nor does it have to taste bad. You'd be surprised at how simple it can be. You are not limited to my suggestions. Find protein-rich snacks that work for you. The possibilities are ENDLESS! Feel free to contact me with any questions or concerns.
Contact: Tabitha Artis
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healthyisthenewbeautiful@gmail.com
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